Regular physical activity can reduce your risk for heart disease, cancer, diabetes, and other chronic diseases. You don’t need to buy expensive equipment or rearrange your whole schedule to be more active. Start by taking small steps—they all add up.
Get a little bit of exercise every day, even if it’s only 30 minutes.
Take a break from watching TV or sitting at your computer by going for a walk.
Use local parks and other free recreational facilities to increase your daily physical activity.
Whenever you can, walk or bike instead of driving.
Set up walking meetings at work; it gives the team exercise while still getting the work done.
Find an exercise class or walking group.
On hot days walk inside an air-conditioned shopping mall or go swimming at a community pool.
Take a walk on your lunch break.
Take the stairs instead of the elevator.
When driving somewhere, park far away and walk.
Invite friends or family to exercise with you.
How exercising for just 20 minutes a day can make a huge difference.
The New York Times
Another way walking can help you stay healthy.
Sitting for too long can be bad for you, even if you get enough exercise.
The New York Times Magazine
Tips for making the most of your exercise time.
Dallas Morning News
Tips for exercising safely when it’s hot outside.
EverydayHealth.com Fitness Blog
A guide to starting a walking group with friends, family, and neighbors.
A fitness class in Austin where everyone is trying to lose 100 pounds.
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