Eating lots of fruits and vegetables and avoiding high-sugar, high-fat foods can help reduce your risk for heart disease, cancer, diabetes, and other chronic diseases. Healthy foods are often cheaper than unhealthy ones. And many healthy meals can be prepared quickly. You can work them into your diet with just a few small changes to your eating habits.
Keep a food diary to help track what you eat.
Have fresh or dried fruit for a snack.
Use a smaller plate or bowl to encourage appropriately sized portions.
Switch to low-fat or non-fat milk.
Drink water instead of soda and other sugar-sweetened drinks.
Keep a bowl of fruit on your counter so it’s easy to find.
Eat steamed, broiled, or grilled foods instead of fried foods.
Eat at least two vegetables with dinner.
Eat different colors of fruits and vegetables to get a variety of nutrients.
Plan ahead to make sure your meals are balanced and healthy.
Even though a food says it’s “healthy,” it might not be.
Feel full and satisfied without adding pounds.
A new study suggests that simple approaches to weight loss are best.
Los Angeles Times
Fruits, vegetables and other healthy items are cheaper than junk food.
How to make healthy choices at different kinds of restaurants.
How Much Do You Really Know?
U.S. Department of Health and Human Services
Healthy eating can start at home.
People who eat breakfast are less likely to develop diabetes.
The New York Times
A simple way to eat healthy with diabetes.
How to manage your weight without being hungry.
Centers for Disease Control and Prevention
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